Jump to content

Welcome to the new Traders Laboratory! Please bear with us as we finish the migration over the next few days. If you find any issues, want to leave feedback, get in touch with us, or offer suggestions please post to the Support forum here.

  • Welcome Guests

    Welcome. You are currently viewing the forum as a guest which does not give you access to all the great features at Traders Laboratory such as interacting with members, access to all forums, downloading attachments, and eligibility to win free giveaways. Registration is fast, simple and absolutely free. Create a FREE Traders Laboratory account here.

TheNegotiator

Psyching Yourself Up for the Trade.

Recommended Posts

How do you mentally prepare yourself for the day? Do you exercise? Go for a run maybe or beat the c*&% out a punchbag to release aggression? Do you try to relax and calm yourself? Meditate or listen to some chilled out mp3? Or do you believe that the routine of preparation for the day such as checking overnight and re-evaluating levels etc. is enough to set your mid on the right track? Of course everyone is different in what works for them. Some won't have ever considered this as necessary. But sharing some of your ideas would be great!

Share this post


Link to post
Share on other sites

Personally, this is how my pre-trade goes(at the moment anyway).

 

1- Get up and get a cup of tea. I need the rehydration in the morning probably more than the caffeine so perhaps I need to consider changing this one.

 

2- Check the website and the stats and my emails. See if I need to do some moderating or can reply intelligently to anyone(don't laugh!!).

 

3- I check the overnight markets, check the technicals and check the news/events/releases for the day. I do the last two this way round as I don't want to have the later bias my market analysis.

 

4- I do 10-15 mins of fairly strenuous exercise. I want to really push but not so much so that I am tired afterwards.

 

5- The exercise prepares me for my next step. I sit quietly for 20-30 mins and meditate on my thoughts about the markets and myself and my prior thoughts about the market. The exercise puts me in the best state to be able to contemplate these ideas.

 

6- I eat something basic and filling but also not too heavy. I really don't get on very well with having a big stodgy lunch prior to trading.

 

7- I calmly monitor the market pre-open.

 

Of course it doesn't always happen like this but I am generally quite good in maintaining the routine.

Share this post


Link to post
Share on other sites

I thought it'd be interesting to share our daily trading rituals and routines, here's mine. I posted my full daily schedule on that blog section of my profile.

 

2:00 AM Begin trading at the Euro Open

 

The first thing I do when I wake up (after grabbing some juice and toast) is to see what Germany did in the hour leading up to the European open. Typically the European session will do the opposite of what Germany did. I’ve found this holds true on Tuesday, Wednesday, and Thursday mornings (the meat of the week). Monday and Friday are typically less participation days.

 

Since it is slow and quiet during the wee hours of the morning I will throw on an audio book or some podcasts to listen to. I find that I am the most productive during this time so I will occasionally work on a blog post or other project if I am waiting for a level to set up it is especially slow (such as right now!)

 

(I begin Euro open trading on Tuesday morning as Monday is usually uneventful and slow).

 

5:15 AM Back to sleep for 90-mins

 

If the Euro session is really slow and I haven’t had any trades by 3:30 I will go back to sleep at 3:45. I try and get to sleep by these two times because it allows me to complete a full one or two sleep cycles by the time I wake up next for NYSE open trading

 

6:45 AM NYSE open trading begins

 

I call this NYSE open even though the cash session doesn’t open until 8:30. This starts the main part of my day. I usually feel refreshed and away both times I wake up. After taking my resting heart rate I throw on some clothes, grab a yogurt and some orange juice and hit the office. (Oh yeah, forgot to mention that my office is down the hall from my sleeping quarters, a nice feature to say the least).

 

I review what has happened since the Euro open and take a quick glance at Reuter’s news headlines. Then I pull up my daily notes and fill out the day’s numbers. I read over my trading rules (again to engrain them into my subconscious), by now this has just become habit, and the trading beings, (or resumes).

 

(I don’t trade the ES during the first 30-mins because it is erratic as market orders hit the tape).

 

I have been signing into DH’s room for about a year now. I enjoy chatting and interacting with other traders during the day and DH always has some good comments (and jokes every now and again). Mostly I use the trading room as background noise (over the other background noise of the trading pit).

 

10:30 AM Lunch Time

 

This is more of brunch as I will make eggs or some sort of sandwich. I always eat at this time because I found that over the years I almost never had a winning trade on the ES from 10:30-11:00. This is also the Euro close so I like to let things settle out. It’s not worth my time to trade this time frame. If everyone else is at lunch, I should be to.

 

11:00 AM The home stretch

 

If Euro has been technical all day I continue trading it until 12:30. I also look for a full trading hour’s only halfway back setup on the ES around 11:45-12:30. This is usually the only setup I will take after 10:30 on the ES, else another larger 15-min setup. I stay away from the micro time frames as most of the time this the slowest and choppiest time of the day.

 

12:30 End Trading for the day

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Topics

  • Posts

    • MNST Monster Beverage stock, top of range breakout above 60.45, from Stocks to Watch at https://stockconsultant.com/?MNST
    • ...hallucinates.... Student: “What if we gave the monkey LSD?” Guru: “The monkey already did LSD”
    • Question: To those that had/have cancer, what were the signs that made you think “something is not right here” to make you go see a doctor? Answer: So, 5/25/2018, I woke up, got ready for work, and as I walked to my car, I started gagging. Like something was stuck in my throat and I needed to clear it. And then it went away.   But 10 minutes after that, I was T-boned at 40mph on the driver side door. But what made me see a doctor was while my muscles felt better and bruises were going away, the gagging still continued, I started having fevers, my neck felt swollen, I was having such a hard time breathing, and I'd have random sharp pains in my chest, but not from where the seat belt saved me.   2 weeks after the accident, I finally see an urgent care doctor, who looks me over, tells me I'm fine, but luckily requests a neck X-ray. And I ask for a chest X-ray, which he rolls his eyes but let me have (most of my pain was in the neck, so I understand).   The very next day, he calls and says “So, that chest X-ray shows there's a 4 inch mass on your heart and lungs, and your lungs have been filling up with fluid, as well as in your pericardial (heart) wall. We need you to come in tomorrow.”   Turns out the big mass, due to the accident, caused my heart and lungs to tear and fill with fluid, the swollen neck and gagging was caused by 2 metastasized tumors, and the fevers and weight loss were symptoms. Stage 4b Hodgkin's Lymphoma.   But thankfully, we went very aggressive with chemo (and had a lot of bad side effects that don't normally happen to patients), and now I'm about 16 months cancer-free. Yay lucky X-rays! Rachel Jurina, Quora Source: https://www.quora.com/To-those-that-had-have-cancer-what-were-the-signs-that-made-you-think-something-is-not-right-here-to-make-you-go-see-a-doctor   Profits from free accurate cryptos signals: https://www.predictmag.com/  
    • As a man, the reality of life is the harshest part. I don’t mind looking older or becoming weaker over time; it’s nature.   Have you ever heard that the only people who will be loved unconditionally are women and children? Men will only be loved as long as they can provide until they are no longer needed. It doesn’t matter if you already did your best to get your kids to the best school or get the best things for them, if you stop before they’re done with it, there will be no thank you. The only thing they will remember is that they have to quit school at 15, ignoring all the previous 15 years of life you provided for them. The only people who will accept you, no matter what, are your parents. But in this situation, you might be that ungrateful child.   EDIT: Wow, I didn’t think this would get so much attention.   For those who disagree, I can only say that everyone has their problem. If you don’t get the chance to face such a thing, be grateful. Remember, sometimes what you throw in the garbage is something that someone wishes ever to have.” – ElZee, Quora   Profits from free accurate cryptos signals: https://www.predictmag.com/    
    • The good thing i had noticed so far is that the traderpot value is also on the rise..
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use.