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actaus
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"TechSmith Screen Capture Codec" is the best, I think, since it is lossless compression and replay quality is the same as it is recorded. Cons: the file size is a bit large, but Harddisk is also very cheap nowadays.
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I am using camtasia studio to record whole screen of 3360x1050 (dual 22" LCD). Unchecking "Auto configure" at Tools->Options->Steams->Screen video options and setting "capture frame rate" 3 fames/sec will help to reduce resource usage. Without it, most of CPU time will be used up by camtasia studo. Good graphic card is also necessary to reduce CPU usage. I used, Intel Duo 6600(2.4Ghz) CPU, 2GB RAM, ASUS EN7900GS TOP graphic card. Recording consumed less than 20% of CPU.