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WVTrader
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I'll tell you how I would say it in a word, "BLESSED" I would venture to say you are a rare breed Wizard...
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Here is another great resource on the subject, very clearly laid out. Mindfulness in Plain English: 20th Anniversary Edition: Bhante Gunaratana: 9780861719068: Amazon.com: Books Rande, this is the first I have heard of your book and look forward to digesting it. My wife had just asked me the day before I read this post, "Why bother doing all this introspection if you're going to come up with things you don't like?" I didn't have a good answer for her other than I just knew that I had to. I sent her the post and said this is the answer to your question. Thank you for breaking it down!