Controlling your emotions

[Soultrader]

Traders use a variety of ways to control themselves from emtional trading. One simple method would be to take a 3 minute walk after every trade to clear up your mind. Other traders go towards the extreme and will measure their heartbeat to find if they are trading under the influence of adrenaline. If you have a certain method that you apply, please post them here. I am sure this topic will be of general interest.