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Hmmm. You prefer the trading hours instead of the 24 hours. Interesting, especially where you value pre-market data. I'll give that a shot, obviously it's working for you.
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I use Market Profile the same way Soultrader does. Market Profile uses 30min intervals because that is roughly how long it takes for new information to be absorbed by the markets. Market Profile can be formed in one of two ways, using TPOs or Volume. I would only use TPOs for regular trading hours (i.e., US day session) because of the thin volume during trading at other times. For 24 hour markets, like the CME Currencies (Euro, Yen, etc.), I would actually use all 24 hours but use a Market Profile using Volume (similar to the LDB), not TPOs. I would also compare the daily Volume Profile against the Market Profile using TPOs because sometimes they differ in a meaningful way. For those who use TradeStation, the Matrix provides a Volume Profile. Very useful, IMO. See example of the Matrix with the YM below.