Sorry to hear about your training problems. Doing some water aerobics may help:
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1. No impact running. Your body weighs about 10% of its land weight when up to your neck in water. If you weigh 200 lbs. when standing on land, you weigh only 20 lbs. in water. With the addition of a buoyancy belt like the AquaJogger, you can run with your head comfortably out of water, breathe normally, and accomplish most of the same workouts you perform on land.
In the water your musculo-skeletal system is no longer bearing weight, so it can be recovering from all the pounding of your land based programs while you focus your conditioning on the cardio-pulmonary system. No pounding...no impact. |
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