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Old 04-10-2008, 08:59 PM
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Re: My First 10k Run
Yeah, I thought I would give it a shot today and ran for 1 mile. I got a knee brace which actually helped a lot. But now I seriously have a hard time walking. So I'm done running for a while. Could I start biking to help get my body in shape?

And after a run I stretch (obviously) for a long time and my muscles feel great. I then take a hot shower and then I have been icing my knees too.

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