[johnnycakes78704]

Stop running. Seriously. Stop running and give your tendons a chance to heal up. How have you been taking care of your body after the run? Do you soak in a tub? After every long ride, I soak in a bath of sea salts, hinoki oil, along with various other oils and minerals. You MUST rest your body as much or more than you exercise it. It must have a chance to regrow the damaged tissue as with exercising, that is what you are doing. Tissue and cells are broken from stress and grow back stronger. As you are working with a shorter time span, you must accelerate that process as much as possible.