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My friend thinks I might have a slight case of tendenitis. The flat part that connects my knee cap to my shin hurt like hell the other day after I ran slightly harder than I should have. I was able to rest the last two days, and I'm going to try another run tomorrow and see how it goes.
Are there any stretches I can do for that? I am fairly certain this was one of the injuries that plagued me during soccer. |
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Jim, place your ankles and knees together and go from small circles to large circles before and after each run. Do thi in both directions.
After many years of rucking and running, this warmup has been key in keeping my knees healthy.
Speaking of that, time for a run!