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Old 04-07-2008, 09:10 PM
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Join Date: Jun 2007
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Re: My First 10k Run
Well I only weigh 160-165, so I'm okay there. Today for lunch I had soup and a salad, and actually felt great. I've never been a fan of cream based salad dressings.

For your smoothies, do you get those fruits pre-cut or do you cut them up yourself before you make it? It actually sounds quite good.

And one more thing, any good websites you can direct me too for dumbbell exercises?

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