Well I do have a few things going for me
1 - I have always been a GOOD athlete. I played at the Gothia Cup in Sweden if that counts for anything
But I did get injured, I have long ligaments in my legs and they are prone to injury if I don't stretch well. But hey, I have good footwork
2 - I've done three runs, and I can already run 2 - 3 miles without much of a problem. I haven't ran in a few years, so I would imagine this is a good sign.
I like the idea of using a treadmill and technology. My biggest challenge I think will be finding the weights to lift and changing any part of my diet. I am stubborn, and I eat a lot.
I already have a training plan for a 10k run, and so far I've stuck to it.