Today I went out and picked up some running gear and a new pair of running shoes. I took one of my dogs out for a nice 1 mile run, and enjoyed it quite a bit. I realized the BolderBoulder event is coming up at the end of May, and I want to run in it. It's a 10k run, and it will be a challenge since I've never done anything like this.
I have been an athlete most of my life. I haven't done anything in 3 or 4 years, I am out of shape (sort of). I was able to run today without too much of a problem, but I couldn't run for more than 2 miles that's for sure. I have a strong heart from playing soccer so I guess that might help. My biggest problem is I am a sprinter, I have always played soccer and basketball so I tend to run too fast for any sort of long distance. Also, since I haven't run in forever I need to get myself ready.
Luckily I have a friend who runs cross country and he has agreed to help me. So far we put together a training program for the next several weeks, and it looks tough
We talked about icing my shins and legs, and all the stretches. I know some of you are runners, so if you feel like you could give me some advice I would appreciate it.
I am very excited, as this will be a huge physical challenge to me. I know for some people 10k is nothing, but I've never done it before and I haven't done any sport in a while so it won't be easy. I will accomplish it though, regardless of the physical pain.