[Soultrader]

Thank you for the comments Janice and Torero for starting this thread. I have encountered similar problems with my own trading and really struggled to determine if it was my concentration and focus or market conditions which I had trouble grasping.

I do agree that health is underrated in trading. Fatigue really wears down a traders mental focus and ability to trade. I am trying to improve on this but struggling to do so as I can not simply take a day off. Are there any relaxation techniques that can help relax the mind without necessarily soothing the body?