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Re: How do you manage stress?
exercise without a doubt IMO.
I just started doing bas rutten's all around mma workout from his cd. if your bored with your current workout check it out. most brutal workout possible, its 28 minutes, my best so far is 10 minutes then i can't breathe or feel my legs.
I use to be a powerlifter in highschool/college but nothing is harder than this stuff. Its great to have metrics too since i know once i can do the full 28 minutes at proper intensity....stress? yea right....walking will be more the issue. I just try to go farther in the workout every time.
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